Hot Tub & Weight Loss: The Truth Revealed
Burning Calories in Your Hot Tub: Separating Fact from Fiction The internet buzzes with claims of "hot tub diets," promising effortless weight loss. While relaxing in a hot tub does increase your metabolic rate, leading to a slightly elevated calorie burn (approximately 40-140 calories per soak, depending on factors like soak duration and water temperature), it's not a significant enough increase to be a primary weight loss method. Can a small increase in calorie expenditure contribute to weight loss as part of a broader strategy?...